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Few of us need to be educated on the importance of maintaining a healthy body weight and the adverse effects of excessive weight on one’s health and well-being. It’s well known that obesity predisposes us to a number of diseases, including diabetes, heart ailments and cancer.

Now, a new study has found that women who are obese in middle age are 79% less likely to be healthy at age 70. Although that conclusion seems somewhat redundant, given the vast tomes of research connecting obesity with ill-health, the researchers insist that it is important because it

“emphasizes the importance of maintaining a healthy weight from early adulthood.”

According to their findings, if you were overweight at 18, and gained as little as 22 pounds, by age 50, you’re likely to have far more problems in old age as compared to women who stay lean all their lives. Yes, that’ll make a great number of women unhappy. Just more evidence encouraging healthy and balanced lifestyle.

It’s never too late to lose weight and there are many ways to achieve weight loss. Choosing a healthy diet, regular exercise and emotional support are proven ways to get the best results. Don’t forget the importance of weight loss vitamins to help you maintain vital elements that support a normal weight and decrease cravings.