Shop our Natural Health Supplements!

If your body has crashed, and you can’t snap out of it, we have a few easy ways to jump start your body. Now, these suggestions are great to help make you more alert … these ideas will not give you a caffeine-like rush - just wake you up.

1 - Aromatherapy: have a peppermint. Or a cup of mint tea. Or use a little mint lip balm. The smell of mint stimulates your brain. Also, great for stress relief.

2 - If it’s not raining, step outside. 15 minutes of sunshine triggers your brain into action, releasing serotonin, the “feel good” hormone.

3 - Turn off the television. It is a definite energy zapper.

4 - A short walk gets your blood moving faster and wakes up the circulatory system. Another good stress reliever.

Dr. Britta Zimmer, Chief Health Officer of goodelements.com, has been featured on Ohio’s news website for ideas and tips on how to boost energy throughout the day. The article entitled “10-minute energy boosters,” explains how natural energy supplements and other energy boosting snacks/ lifestyle changes can provide quick answers to fatigue and periods of low energy.

The article highlights the energy levels can be improved by using the natural energy supplements found in Workplace Wellness to “help the body sustain energy levels and improve stamina without peaks and crashes.” The article also states that “this system, for one, also provides stress and anxiety relief for overall emotional well being.”

The full article on energy boosters can be found on the wkyc.com website.

The winter edition of Organic Spa Magazine highlighted natural sleep supplements and natural energy supplements from goodlements.com for their holistic and trendy approach to good health. Among the natural supplements featured by the magazine were “Dream Supply,” which was reported to “cut the mental chatter and create a solid night of restorative sleep,” and “Renewal,” which “revitalizes with healthy antioxidants.”

The article also highlighted the “appealing tins” in which all of our natural vitamins and supplements come in to give a fun and fresh approach to good health.