When you have an overdose of alcohol, the level of vitamins in your body goes down; especially Vitamin B12 reduces to a large extent. Studies have shown that vitamin B6 does help reducing the effects of a hangover. So it is helpful for you ensure that the levels of these essential vitamins do not go down in your body.

While vitamins help you reduce the effect, amino acids helps to mop up those nasty chemicals left behind by an alcohol in your body. Eggs contain cysteine which is a form of amino acid that helps clean your system and reduce the hangover effect.

A little fiber in your diet can enhance digestion. Keep the sodium levels of your food low as sodium leads to water retention and may encourage puffing of your body. Include more of potassium rich food as potassium helps in getting rid of excess water from your body.

Include more fluids in your daily diet. This means you need to consume more of fruits and vegetables. However, avoid alcohol as it tends to dehydrate your body.

Yogurt & Berries

Once air from any source enters your digestive system, you may feel bloated. So eat slowly with your mouth closed and substitute carbonated drinks to fresh juices. Similarly, yogurt with probiotics helps in enhancing your digestive system and helps relieve bloating.

By making such simple tweaks to your daily lifestyle, you can stay fit through the holidays!

All you need to do is some planning and thinking about holiday food a little differently. First you need to plan your food properly. Fix your plate size and ensure that it has more of vegetables and protein rich food.

Remember to eat before you go for any holiday food invitation. Having a small piece of fruit with some peanut butter or a small container of yogurt will help you reduce the temptation of overeating.

Picking and choosing is a better idea to follow if you wish to maintain your weight. Instead of choosing all the three desserts, choose the one that seems tempting and limit yourself to just one. Avoid binging and overeating.

Alcohol is loaded with calories. So it is wise to substitute alcohol to fresh juices like fruit juice or vegetables juice.

If you are the host or hostess of a party, you need to take control. Prepare broth based soups that are loaded with vegetables as your first course. Switch from buffets to meals that are served as this will help pace-eating.

By following such simple strategies you can help yourself and ensure that your weight is under control.

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Fat & Calories:

Turkey is very low in calories and won’t wreck your diet, especially with it’s rich protein benefits. Turkey breast is lowest in fat, but dark meat turkey is still not a bad choice. Go for a second helping of turkey before you go for more bread or dressing!

Vitamins:

The antioxidant selenium and B3 and B6 vitamins are all abundant in a serving of the Thanksgiving bird.

Tryptophan?:

Turkey is indeed loaded with tryptophan. Tryptophan is an amino acid that is a natural sedative, but it doesn’t affect us unless we eat it on an empty stomach and separate from other amino acids. When tryptophan is consumed along with the other amino acids found in turkey, it’s no longer sleep-inducing.

For those of you who are not meat eaters, Tofurky Vegetarian Roast makes a fantastic vegan substitute, but if you’re having guests, keep in mind that they may want the real thing.

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Pumpkin is absolutely loaded with beta-carotene, and antioxidant that is converted to vitamin A in the body. Beta-carotene may reduce risk of cancer and heart disease.

Other nutrients in pumpkin such as lutein, help reduce some effects of aging. Lutein helps reduce the risk of cataracts and macular degeneration.

A few great ways to have pumpkin at Thanksgiving … pumpkin pie of course, pumpkin custard, pumpkin bread.

You can also toast the pumpkin seeds, which is so great for you, but that’s a whole other post!

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1 - Aromatherapy: have a peppermint. Or a cup of mint tea. Or use a little mint lip balm. The smell of mint stimulates your brain. Also, great for stress relief.

2 - If it’s not raining, step outside. 15 minutes of sunshine triggers your brain into action, releasing serotonin, the “feel good” hormone.

3 - Turn off the television. It is a definite energy zapper.

4 - A short walk gets your blood moving faster and wakes up the circulatory system. Another good stress reliever.

This decision was not attributed as a direct response to a letter Kellogg received from San Francisco city attorney indicating how concerning it is that this company may likely be misleading the public into thinking this sugary cereal is a healthy choice.

Adding vitamins to junk food is not a way to nourish your body.

Only all natural foods and vitamins have the true nutrients your body needs to be strong and healthy.

Source: Kellogg: Rice Krispies Won’t Protect Your Kid From Swine Flu

The study failed to answer whether children who are “difficult” are more likely to be allowed to indulge their love of sweets or whether parents were just not allowing normal kids to learn to delay gratification. However, it ruled out factors that could have contributed like parenting, area of residence, higher education and access to a car.

The research was an attempt to investigate the role that poor diet in children might have in contributing to violent tendencies. Although not everyone is convinced, of these findings, the investigators have suggested that any efforts that aim to improve childrens’ diets may help reduce aggressive tendencies.

The study will definitely cause parents to think twice before indulging their childrens’ sweet tooth. So should you curb your child’s intake of sugar? Well, a better way to put it would be that nothing but good can come out of giving your children a healthier diet or supplementing their existing diet with vitamins and minerals that may be lacking. Healthy and balanced lifestyle can be taught at an early age.

Now, a new study has found that women who are obese in middle age are 79% less likely to be healthy at age 70. Although that conclusion seems somewhat redundant, given the vast tomes of research connecting obesity with ill-health, the researchers insist that it is important because it

“emphasizes the importance of maintaining a healthy weight from early adulthood.”

According to their findings, if you were overweight at 18, and gained as little as 22 pounds, by age 50, you’re likely to have far more problems in old age as compared to women who stay lean all their lives. Yes, that’ll make a great number of women unhappy. Just more evidence encouraging healthy and balanced lifestyle.

It’s never too late to lose weight and there are many ways to achieve weight loss. Choosing a healthy diet, regular exercise and emotional support are proven ways to get the best results. Don’t forget the importance of weight loss vitamins to help you maintain vital elements that support a normal weight and decrease cravings.

Health officials believe that lifting the mercury limits will give pregnant women and young children quicker access to the vaccine, since they are considered at high risk for swine flu. Thimerosal is used to keep multiple-dose vaccines free of bacterial growth, but those who have concerns about possible adverse health effects, could opt for the single-dose vials that do not contain mercury. Although the WHO and Centers for Disease Control and Prevention (CDC) will carefully monitor side effects, there may always be unforeseen risks when new vaccines are developed.

If you’re concerned about the safety of the swine-flu vaccine and choose to opt out for your family, there are a number of precautions you can follow to prevent catching the infection, some of which include following precautions for basic hygiene, avoiding hospitals and crowded places, and taking steps to boost your own resistance to viruses.

While a healthy lifestyle has a significant role in boosting immunity, a number of herbal remedies, such as Basil (Tulsi), Echinacea, Garlic and Licorice, are known to increase resistance to viruses. When the next round of the epidemic hits, taking an immune system vitamin to increase your immunity could be the wisest thing you and your family could do to protect yourselves.