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The LA Times reports that one-third of Americans are losing sleep over the economy.  Twenty percent say they are sleeping less than six hours a night, short of the optimum seven to eight hours sleep experts recommend.  Of those sleeping less, 90% say they suffer from insomnia.

Now what does all this lost sleep mean for one’s health?  Not surprisingly, it’s not good news.  Among people who sleep less than six hours a night there is a 66% increased prevalence of hypertension.  These same people non sleepers are five times likelier to develop pre-diabetes.  Those that sleep less than 7 hours are three times more likely to develop a cold.

In these stressful times, sleep is harder to come by than ever, but no more important.  If you have not had a chance to learn more about Good Elements’ Dream Supply Natural Sleep Supplement, please click here for more information.