Need more energy? A few easy & natural ways to jump start your body …
If your body has crashed, and you can’t snap out of it, we have a few easy ways to jump start your body. Now, these suggestions are great to help make you more alert … these ideas will not give you a caffeine-like rush - just wake you up.
1 - Aromatherapy: have a peppermint. Or a cup of mint tea. Or use a little mint lip balm. The smell of mint stimulates your brain. Also, great for stress relief. 
2 - If it’s not raining, step outside. 15 minutes of sunshine triggers your brain into action, releasing serotonin, the “feel good” hormone.
3 - Turn off the television. It is a definite energy zapper.
4 - A short walk gets your blood moving faster and wakes up the circulatory system. Another good stress reliever.
Tags: energy, natural energy supplements, peppermint, serotonin
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