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Pillar II- The Mind-Body Connection / Stress reduction

Emotional processing, breathing fresh air, and movement all lend to reducing stress.

Emotional Processing-
Taking time to reflect on the physical manifestations of stress and imbalance will empower you to understand the way your body functions. Not being aware of the deleterious effects of stress on your body results in the suppression of symptoms and emotions which can lead to further chronic diseases such as cancer, heart disease, and autoimmune diseases. In other words, the stuffing of emotions and denial causes dis-ease in the body which can lead to disease. Holistic / alternative medicine practitioners and therapists can facilitate the process of understanding the mind / body connection to prevent future disease.

Fresh Air-
Breathing fresh air reduces elevated cortisol levels in the body, cleanses the system, and activates the rest and digest nervous system (the parasympathetic nervous system). This relieves the body of stress and helps your body be more resilient against everyday stressors.

Movement-
Movement in any form; exercise, yoga, stretching, tai chi, sex, dancing, or walking, also decreases elevated stress cortisol levels, keeps your circulation healthy, and releases healthy endorphins.

Stay Tuned for Pillar III, Sleep.

Yours in health,
Dr. Britta Zimmer
Chief Naturopathic Physician & Founder

Tags: anxiety vitamins, diet healthy living, nutritional supplement, vitamin for stress

This entry was posted on Monday, February 16th, 2009 at 7:03 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.