Dr. Zimmer Highlights Natural Sleep Supplement Melatonin in an Article from Take 5 Moment
In a Take 5 Moment article entitled “Sleep Your Stress Away,” goodelements.com’s Dr. Britta Zimmer highlighted the natural sleep supplement, melatonin, as a way to help facilitate the wake-sleep cycle. She explained the chemical benefits of melatonin as follows:
“Sleep in the dark to stimulate the pineal gland to secrete melatonin, an important hormone in the regulation of our circadian rhythm which dictates our wake-sleep cycles. Recent studies demonstrate melatonin’s powerful anti-oxidant properties as well as its critical role in cancer prevention and treatment.”
Melatonin is a powerful, yet natural, sleep supplement that is produced naturally in the body or can be supplemented artificially to combat insomnia or restlessness. In addition to using melatonin, the article also features Dr. Zimmer’s suggestions to drink chamomile tea, sleep with electronic devices at least 3 feet away from the body and avoid late night consumption of sugar or alcoholic beverages. Good Elements offers its own natural, sleep supplement formulation called Dream Supply which can be taken alone or with Melatonin to support a great night’s rest.
Tags: insomnia vitamins, natural sleep supplements
